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  • the benefits of eating Cod, flesh only, baked, weighed with bones and skin0 KDC

    Importance of eating Cod, flesh only, baked, weighed with bones and skin:

    Cod, flesh only, baked, weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Cod, flesh only, baked, weighed with bones and skin is good for containing the following items :

    Sodium mg 81, Potassium mg 327, Calcium mg 16, Phosphorus mg 168, Magnesium mg 27, Iron mg 0, Zinc mg 1, Manganese mg 0

    Cod, flesh only, baked, weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-465Sodium mg81
    Potassium mg327Calcium mg 16Magnesium mg27
    Phosphorus mg 168Iron mg0Copper mg0
    Zinc mg1Chloride mg116Manganese mg0
    Energy kcal89Protein g21Total nitrogen g3
    Carbohydrate g0Fat g 0Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg39
    Retinol µg2Carotene µg0Retinol µg2
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan4Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg2Folate µg7Pantothenate mg0
    Biotin µg1Vitamin C mg0

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