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  • the benefits of eating Coconut, desiccated0 KDC

    Importance of eating Coconut, desiccated:

    Coconut, desiccated is a good source of vitamins, minerals, proteins and fiber

    Coconut, desiccated is good for containing the following items :

    Sodium mg 28, Potassium mg 660, Calcium mg 23, Phosphorus mg 160, Magnesium mg 90, Iron mg 4, Zinc mg 1, Manganese mg 2

    Coconut, desiccated
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-873Sodium mg28
    Potassium mg660Calcium mg 23Magnesium mg90
    Phosphorus mg 160Iron mg4Copper mg1
    Zinc mg1Chloride mg200Manganese mg2
    Energy kcal604Protein g6Total nitrogen g1
    Carbohydrate g6Fat g 62Starch g0
    Glucose g 0Galactose gFructose g1
    Sucrose g6Maltose g0Lactose g0
    Fibre g0Satd FA/100g g53Mono FA/100g4
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg9Pantothenate mg1
    Biotin µg0Vitamin C mg0

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