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  • the benefits of eating Coconut milk0 KDC

    Importance of eating Coconut milk:

    Coconut milk is a good source of vitamins, minerals, proteins and fiber

    Coconut milk is good for containing the following items :

    Sodium mg 110, Potassium mg 280, Calcium mg 29, Phosphorus mg 30, Magnesium mg 30, Iron mg 0, Zinc mg 0, Manganese mg 0

    Coconut milk
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-820Sodium mg110
    Potassium mg280Calcium mg 29Magnesium mg30
    Phosphorus mg 30Iron mg0Copper mg0
    Zinc mg0Chloride mg180Manganese mg0
    Energy kcal22Protein g0Total nitrogen g0
    Carbohydrate g5Fat g 0Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g5Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg2

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