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  • the benefits of eating Cockles, boiled0 KDC

    Importance of eating Cockles, boiled:

    Cockles, boiled is a good source of vitamins, minerals, proteins and fiber

    Cockles, boiled is good for containing the following items :

    Sodium mg 490, Potassium mg 110, Calcium mg 91, Phosphorus mg 140, Magnesium mg 46, Iron mg 28, Zinc mg 2, Manganese mg 1

    Cockles, boiled
    Element Quantity Element Quantity Element Quantity
    GroupJMFood Code16-252Sodium mg490
    Potassium mg110Calcium mg 91Magnesium mg46
    Phosphorus mg 140Iron mg28Copper mg0
    Zinc mg2Chloride mg750Manganese mg1
    Energy kcal53Protein g12Total nitrogen g2
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg53
    Retinol µg40Carotene µg0Retinol µg40
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan3Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg47Folate µg0Pantothenate mg0
    Biotin µg9Vitamin C mg0

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