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  • the benefits of eating Citrus fruit, soft easy peelers, flesh only, weighed0 with peel and pips KDC

    Importance of eating Citrus fruit, soft easy peelers, flesh only, weighed with peel and pips:

    Citrus fruit, soft easy peelers, flesh only, weighed with peel and pips is a good source of vitamins, minerals, proteins and fiber

    Citrus fruit, soft easy peelers, flesh only, weighed with peel and pips is good for containing the following items :

    Sodium mg 1, Potassium mg 100, Calcium mg 19, Phosphorus mg 12, Magnesium mg 7, Iron mg 0, Zinc mg 0, Manganese mg 0

    Citrus fruit, soft easy peelers, flesh only, weighed with peel and pips
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-348Sodium mg1
    Potassium mg100Calcium mg 19Magnesium mg7
    Phosphorus mg 12Iron mg0Copper mg0
    Zinc mg0Chloride mg43Manganese mg0
    Energy kcal32Protein g1Total nitrogen g0
    Carbohydrate g8Fat g 0Starch g0
    Glucose g 1Galactose g0Fructose g2
    Sucrose g5Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg82Retinol µg14
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg15Pantothenate mg0
    Biotin µg1Vitamin C mg33

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