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  • the benefits of eating Citrus fruit, soft easy peelers, flesh only0 KDC

    Importance of eating Citrus fruit, soft easy peelers, flesh only:

    Citrus fruit, soft easy peelers, flesh only is a good source of vitamins, minerals, proteins and fiber

    Citrus fruit, soft easy peelers, flesh only is good for containing the following items :

    Sodium mg 1, Potassium mg 128, Calcium mg 25, Phosphorus mg 15, Magnesium mg 9, Iron mg 0, Zinc mg 0, Manganese mg 0

    Citrus fruit, soft easy peelers, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-326Sodium mg1
    Potassium mg128Calcium mg 25Magnesium mg9
    Phosphorus mg 15Iron mg0Copper mg0
    Zinc mg0Chloride mg55Manganese mg0
    Energy kcal41Protein g1Total nitrogen g0
    Carbohydrate g10Fat g 0Starch g0
    Glucose g 2Galactose g0Fructose g2
    Sucrose g6Maltose g0Lactose g0
    Fibre g2Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg105Retinol µg18
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg19Pantothenate mg0
    Biotin µg1Vitamin C mg42

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