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  • the benefits of eating Chives, fresh0 KDC

    Importance of eating Chives, fresh:

    Chives, fresh is a good source of vitamins, minerals, proteins and fiber

    Chives, fresh is good for containing the following items :

    Sodium mg 3, Potassium mg 296, Calcium mg 92, Phosphorus mg 58, Magnesium mg 42, Iron mg 2, Zinc mg 1, Manganese mg 0

    Chives, fresh
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-887Sodium mg3
    Potassium mg296Calcium mg 92Magnesium mg42
    Phosphorus mg 58Iron mg2Copper mg0
    Zinc mg1Chloride mg0Manganese mg0
    Energy kcal27Protein g3Total nitrogen g1
    Carbohydrate g2Fat g 1Starch g0
    Glucose g 1Galactose g0Fructose g1
    Sucrose g0Maltose g0Lactose g0
    Fibre g3Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg2610Retinol µg435
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg105Pantothenate mg0
    Biotin µg0Vitamin C mg58

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