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  • the benefits of eating Chital, raw0 KDC

    Importance of eating Chital, raw:

    Chital, raw is a good source of vitamins, minerals, proteins and fiber

    Chital, raw is good for containing the following items :

    Sodium mg 34, Potassium mg 120, Calcium mg 110, Phosphorus mg 210, Magnesium mg 0, Iron mg 2, Zinc mg 0, Manganese mg 0

    Chital, raw
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-011Sodium mg34
    Potassium mg120Calcium mg 110Magnesium mg0
    Phosphorus mg 210Iron mg2Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal90Protein g18Total nitrogen g3
    Carbohydrate g0Fat g 2Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg55Carotene µg0Retinol µg55
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan3Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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