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  • the benefits of eating Chilli powder0 KDC

    Importance of eating Chilli powder:

    Chilli powder is a good source of vitamins, minerals, proteins and fiber

    Chilli powder is good for containing the following items :

    Sodium mg 4000, Potassium mg 1950, Calcium mg 330, Phosphorus mg 300, Magnesium mg 149, Iron mg 17, Zinc mg 4, Manganese mg 2

    Chilli powder
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-873Sodium mg4000
    Potassium mg1950Calcium mg 330Magnesium mg149
    Phosphorus mg 300Iron mg17Copper mg1
    Zinc mg4Chloride mg5980Manganese mg2
    Energy kcal0Protein g14Total nitrogen g2
    Carbohydrate g0Fat g 14Starch g0
    Glucose g 2Galactose g0Fructose g4
    Sucrose g1Maltose g0Lactose g0
    Fibre g35Satd FA/100g g2Mono FA/100g3
    Poly FA100g8Cholesterol mg0
    Retinol µg0Carotene µg17790Retinol µg2965
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg106
    Thiamin mg 0Riboflavin mg1Niacin mg12
    Tryptophan0Niacin mg0Vitamin B6 mg2
    Vitamin B12 µg0Folate µg28Pantothenate mg1
    Biotin µg0Vitamin C mg1

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