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  • the benefits of eating Chestnuts, kernel only, raw, weighed with shells0 KDC

    Importance of eating Chestnuts, kernel only, raw, weighed with shells:

    Chestnuts, kernel only, raw, weighed with shells is a good source of vitamins, minerals, proteins and fiber

    Chestnuts, kernel only, raw, weighed with shells is good for containing the following items :

    Sodium mg 9, Potassium mg 410, Calcium mg 38, Phosphorus mg 61, Magnesium mg 27, Iron mg 1, Zinc mg 0, Manganese mg 0

    Chestnuts, kernel only, raw, weighed with shells
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-814Sodium mg9
    Potassium mg410Calcium mg 38Magnesium mg27
    Phosphorus mg 61Iron mg1Copper mg0
    Zinc mg0Chloride mg12Manganese mg0
    Energy kcal140Protein g2Total nitrogen g0
    Carbohydrate g30Fat g 2Starch g25
    Glucose g 0Galactose gFructose g0
    Sucrose g6Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g1
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg1Vitamin C mg0

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