Importance of eating Chestnuts, kernel only, raw:
Chestnuts, kernel only, raw is a good source of vitamins, minerals, proteins and fiber
Chestnuts, kernel only, raw is good for containing the following items :
Sodium mg 11, Potassium mg 500, Calcium mg 46, Phosphorus mg 74, Magnesium mg 33, Iron mg 1, Zinc mg 1, Manganese mg 1
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | GA | Food Code | 14-813 | Sodium mg | 11 |
| Potassium mg | 500 | Calcium mg | 46 | Magnesium mg | 33 |
| Phosphorus mg | 74 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 15 | Manganese mg | 1 |
| Energy kcal | 170 | Protein g | 2 | Total nitrogen g | 0 |
| Carbohydrate g | 37 | Fat g | 3 | Starch g | 30 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 7 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 0 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
| Biotin µg | 1 | Vitamin C mg | 0 |
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