Importance of eating Chestnuts, kernel only, raw:
Chestnuts, kernel only, raw is a good source of vitamins, minerals, proteins and fiber
Chestnuts, kernel only, raw is good for containing the following items :
Sodium mg 11, Potassium mg 500, Calcium mg 46, Phosphorus mg 74, Magnesium mg 33, Iron mg 1, Zinc mg 1, Manganese mg 1
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | GA | Food Code | 14-813 | Sodium mg | 11 |
| Potassium mg | 500 | Calcium mg | 46 | Magnesium mg | 33 |
| Phosphorus mg | 74 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 15 | Manganese mg | 1 |
| Energy kcal | 170 | Protein g | 2 | Total nitrogen g | 0 |
| Carbohydrate g | 37 | Fat g | 3 | Starch g | 30 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 7 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 0 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
| Biotin µg | 1 | Vitamin C mg | 0 |
Food from same Group
Peanuts, Dry Roasted
Peanuts, Kernel Only, Plain, Unsalted
Peanuts, Kernel Only, Plain, Weighed With Shells
Peanuts, Raisins And Chocolate Chips
Peanuts, Roasted And Salted
Pecan Nuts, Kernel Only
Pecan Nuts, Kernel Only, Weighed With Shells
Pine Nuts, Kernel Only
Pistachio Nuts, Kernel Only, Roasted And Salted
Pistachio Nuts, Kernel Only, Roasted And Salted, Weighed With Shells
