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  • the benefits of eating Chestnuts, kernel only, raw0 KDC

    Importance of eating Chestnuts, kernel only, raw:

    Chestnuts, kernel only, raw is a good source of vitamins, minerals, proteins and fiber

    Chestnuts, kernel only, raw is good for containing the following items :

    Sodium mg 11, Potassium mg 500, Calcium mg 46, Phosphorus mg 74, Magnesium mg 33, Iron mg 1, Zinc mg 1, Manganese mg 1

    Chestnuts, kernel only, raw
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-813Sodium mg11
    Potassium mg500Calcium mg 46Magnesium mg33
    Phosphorus mg 74Iron mg1Copper mg0
    Zinc mg1Chloride mg15Manganese mg1
    Energy kcal170Protein g2Total nitrogen g0
    Carbohydrate g37Fat g 3Starch g30
    Glucose g 0Galactose gFructose g0
    Sucrose g7Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg1Vitamin C mg0

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