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  • the benefits of eating Chestnuts, dried0 KDC

    Importance of eating Chestnuts, dried:

    Chestnuts, dried is a good source of vitamins, minerals, proteins and fiber

    Chestnuts, dried is good for containing the following items :

    Sodium mg 21, Potassium mg 940, Calcium mg 87, Phosphorus mg 140, Magnesium mg 62, Iron mg 2, Zinc mg 1, Manganese mg 1

    Chestnuts, dried
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-815Sodium mg21
    Potassium mg940Calcium mg 87Magnesium mg62
    Phosphorus mg 140Iron mg2Copper mg0
    Zinc mg1Chloride mg28Manganese mg1
    Energy kcal319Protein g4Total nitrogen g1
    Carbohydrate g69Fat g 5Starch g56
    Glucose g 0Galactose gFructose g0
    Sucrose g13Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g2
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg1
    Vitamin B12 µg0Folate µg0Pantothenate mg1
    Biotin µg3Vitamin C mg0

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