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  • the benefits of eating Cherries, flesh and skin, raw, weighed with stones0 KDC

    Importance of eating Cherries, flesh and skin, raw, weighed with stones:

    Cherries, flesh and skin, raw, weighed with stones is a good source of vitamins, minerals, proteins and fiber

    Cherries, flesh and skin, raw, weighed with stones is good for containing the following items :

    Sodium mg 1, Potassium mg 170, Calcium mg 11, Phosphorus mg 17, Magnesium mg 8, Iron mg 0, Zinc mg 0, Manganese mg 0

    Cherries, flesh and skin, raw, weighed with stones
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-062Sodium mg1
    Potassium mg170Calcium mg 11Magnesium mg8
    Phosphorus mg 17Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal39Protein g1Total nitrogen g0
    Carbohydrate g10Fat g 0Starch g0
    Glucose g 5Galactose gFructose g4
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg21Retinol µg3
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg4Pantothenate mg0
    Biotin µg0Vitamin C mg9

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