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  • the benefits of eating Cherries, flesh and skin, raw0 KDC

    Importance of eating Cherries, flesh and skin, raw:

    Cherries, flesh and skin, raw is a good source of vitamins, minerals, proteins and fiber

    Cherries, flesh and skin, raw is good for containing the following items :

    Sodium mg 1, Potassium mg 210, Calcium mg 13, Phosphorus mg 21, Magnesium mg 10, Iron mg 0, Zinc mg 0, Manganese mg 0

    Cherries, flesh and skin, raw
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-061Sodium mg1
    Potassium mg210Calcium mg 13Magnesium mg10
    Phosphorus mg 21Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal48Protein g1Total nitrogen g0
    Carbohydrate g12Fat g 0Starch g0
    Glucose g 6Galactose gFructose g5
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg25Retinol µg4
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg5Pantothenate mg0
    Biotin µg0Vitamin C mg11

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