the benefits of eating Cheese, white, average0 KDC
Importance of eating Cheese, white, average:
Cheese, white, average is a good source of vitamins, minerals, proteins and fiber
Cheese, white, average is good for containing the following items :
Sodium mg 502, Potassium mg 82, Calcium mg 544, Phosphorus mg 408, Magnesium mg 22, Iron mg 0, Zinc mg 4, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | BL | Food Code | 12-368 | Sodium mg | 502 |
Potassium mg | 82 | Calcium mg | 544 | Magnesium mg | 22 |
Phosphorus mg | 408 | Iron mg | 0 | Copper mg | 0 |
Zinc mg | 4 | Chloride mg | 810 | Manganese mg | 0 |
Energy kcal | 381 | Protein g | 24 | Total nitrogen g | 4 |
Carbohydrate g | 0 | Fat g | 32 | Starch g | 0 |
Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 0 | Satd FA/100g g | 21 | Mono FA/100g | 8 |
Poly FA100g | 1 | Cholesterol mg | 90 | | |
Retinol µg | 351 | Carotene µg | 231 | Retinol µg | 389 |
Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
Tryptophan | 6 | Niacin mg | 6 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 2 | Folate µg | 39 | Pantothenate mg | 0 |
Biotin µg | 4 | Vitamin C mg | 0 | | |
Food from same Group
Cheese, Parmesan, Fresh
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Cheese, Processed, Plain
Cheese, Processed, Slices, Reduced Fat
Cheese, Processed, Smoked
Cheese, Quark
Cheese, Red Leicester
Cheese, Red Windsor
Cheese, Ricotta
Cheese, Roquefort