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  • the benefits of eating Cheese, white, average0 KDC

    Importance of eating Cheese, white, average:

    Cheese, white, average is a good source of vitamins, minerals, proteins and fiber

    Cheese, white, average is good for containing the following items :

    Sodium mg 502, Potassium mg 82, Calcium mg 544, Phosphorus mg 408, Magnesium mg 22, Iron mg 0, Zinc mg 4, Manganese mg 0

    Cheese, white, average
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-368Sodium mg502
    Potassium mg82Calcium mg 544Magnesium mg22
    Phosphorus mg 408Iron mg0Copper mg0
    Zinc mg4Chloride mg810Manganese mg0
    Energy kcal381Protein g24Total nitrogen g4
    Carbohydrate g0Fat g 32Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g21Mono FA/100g8
    Poly FA100g1Cholesterol mg90
    Retinol µg351Carotene µg231Retinol µg389
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan6Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg2Folate µg39Pantothenate mg0
    Biotin µg4Vitamin C mg0

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