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  • the benefits of eating Cheese, spreadable, soft white, low fat0 KDC

    Importance of eating Cheese, spreadable, soft white, low fat:

    Cheese, spreadable, soft white, low fat is a good source of vitamins, minerals, proteins and fiber

    Cheese, spreadable, soft white, low fat is good for containing the following items :

    Sodium mg 260, Potassium mg 141, Calcium mg 121, Phosphorus mg 154, Magnesium mg 11, Iron mg 0, Zinc mg 1, Manganese mg 0

    Cheese, spreadable, soft white, low fat
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-541Sodium mg260
    Potassium mg141Calcium mg 121Magnesium mg11
    Phosphorus mg 154Iron mg0Copper mg0
    Zinc mg1Chloride mg440Manganese mg0
    Energy kcal99Protein g12Total nitrogen g2
    Carbohydrate g5Fat g 4Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g5
    Fibre g0Satd FA/100g g2Mono FA/100g1
    Poly FA100g0Cholesterol mg11
    Retinol µg39Carotene µg158Retinol µg65
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan4Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg1Folate µg36Pantothenate mg0
    Biotin µg8Vitamin C mg0

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