Importance of eating Cheese, spreadable, medium fat, soft, white:
Cheese, spreadable, medium fat, soft, white is a good source of vitamins, minerals, proteins and fiber
Cheese, spreadable, medium fat, soft, white is good for containing the following items :
Sodium mg 270, Potassium mg 120, Calcium mg 99, Phosphorus mg 129, Magnesium mg 10, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | BL | Food Code | 12-538 | Sodium mg | 270 |
| Potassium mg | 120 | Calcium mg | 99 | Magnesium mg | 10 |
| Phosphorus mg | 129 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 460 | Manganese mg | 0 |
| Energy kcal | 153 | Protein g | 10 | Total nitrogen g | 2 |
| Carbohydrate g | 4 | Fat g | 11 | Starch g | 0 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 4 |
| Fibre g | 0 | Satd FA/100g g | 7 | Mono FA/100g | 3 |
| Poly FA100g | 0 | Cholesterol mg | 33 | ||
| Retinol µg | 134 | Carotene µg | 175 | Retinol µg | 163 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 4 | Niacin mg | 4 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 30 | Pantothenate mg | 0 |
| Biotin µg | 7 | Vitamin C mg | 0 |
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Cheese, Processed, Smoked
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Cheese, Red Windsor
Cheese, Ricotta
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Cheese, Sage Derby
Cheese, Spreadable, Full Fat, Soft, White
Cheese, Spreadable, Medium Fat, Soft, White
Cheese, Spreadable, Soft White, Low Fat
