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  • the benefits of eating Cheese, spreadable, medium fat, soft, white0 KDC

    Importance of eating Cheese, spreadable, medium fat, soft, white:

    Cheese, spreadable, medium fat, soft, white is a good source of vitamins, minerals, proteins and fiber

    Cheese, spreadable, medium fat, soft, white is good for containing the following items :

    Sodium mg 270, Potassium mg 120, Calcium mg 99, Phosphorus mg 129, Magnesium mg 10, Iron mg 0, Zinc mg 1, Manganese mg 0

    Cheese, spreadable, medium fat, soft, white
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-538Sodium mg270
    Potassium mg120Calcium mg 99Magnesium mg10
    Phosphorus mg 129Iron mg0Copper mg0
    Zinc mg1Chloride mg460Manganese mg0
    Energy kcal153Protein g10Total nitrogen g2
    Carbohydrate g4Fat g 11Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g4
    Fibre g0Satd FA/100g g7Mono FA/100g3
    Poly FA100g0Cholesterol mg33
    Retinol µg134Carotene µg175Retinol µg163
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan4Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg30Pantothenate mg0
    Biotin µg7Vitamin C mg0

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