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  • the benefits of eating Cheese, spreadable, full fat, soft, white0 KDC

    Importance of eating Cheese, spreadable, full fat, soft, white:

    Cheese, spreadable, full fat, soft, white is a good source of vitamins, minerals, proteins and fiber

    Cheese, spreadable, full fat, soft, white is good for containing the following items :

    Sodium mg 260, Potassium mg 89, Calcium mg 76, Phosphorus mg 97, Magnesium mg 7, Iron mg 0, Zinc mg 1, Manganese mg 0

    Cheese, spreadable, full fat, soft, white
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-551Sodium mg260
    Potassium mg89Calcium mg 76Magnesium mg7
    Phosphorus mg 97Iron mg0Copper mg0
    Zinc mg1Chloride mg440Manganese mg0
    Energy kcal252Protein g5Total nitrogen g1
    Carbohydrate g3Fat g 24Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g3
    Fibre g0Satd FA/100g g16Mono FA/100g6
    Poly FA100g1Cholesterol mg72
    Retinol µg203Carotene µg199Retinol µg236
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg5
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan3Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg23Pantothenate mg0
    Biotin µg5Vitamin C mg0

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