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  • the benefits of eating Cheese, hard, average0 KDC

    Importance of eating Cheese, hard, average:

    Cheese, hard, average is a good source of vitamins, minerals, proteins and fiber

    Cheese, hard, average is good for containing the following items :

    Sodium mg 687, Potassium mg 77, Calcium mg 707, Phosphorus mg 487, Magnesium mg 27, Iron mg 0, Zinc mg 3, Manganese mg 0

    Cheese, hard, average
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-604Sodium mg687
    Potassium mg77Calcium mg 707Magnesium mg27
    Phosphorus mg 487Iron mg0Copper mg0
    Zinc mg3Chloride mg990Manganese mg0
    Energy kcal411Protein g25Total nitrogen g4
    Carbohydrate g0Fat g 35Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g22Mono FA/100g10
    Poly FA100g1Cholesterol mg99
    Retinol µg330Carotene µg215Retinol µg366
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg2
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan6Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg2Folate µg30Pantothenate mg0
    Biotin µg4Vitamin C mg0

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