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  • the benefits of eating Cheese, cottage, plain0 KDC

    Importance of eating Cheese, cottage, plain:

    Cheese, cottage, plain is a good source of vitamins, minerals, proteins and fiber

    Cheese, cottage, plain is good for containing the following items :

    Sodium mg 250, Potassium mg 161, Calcium mg 127, Phosphorus mg 171, Magnesium mg 13, Iron mg 0, Zinc mg 1, Manganese mg 0

    Cheese, cottage, plain
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-539Sodium mg250
    Potassium mg161Calcium mg 127Magnesium mg13
    Phosphorus mg 171Iron mg0Copper mg0
    Zinc mg1Chloride mg400Manganese mg0
    Energy kcal103Protein g9Total nitrogen g1
    Carbohydrate g3Fat g 6Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g3
    Fibre g0Satd FA/100g g3Mono FA/100g2
    Poly FA100g0Cholesterol mg22
    Retinol µg64Carotene µg18Retinol µg67
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan3Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg1Folate µg22Pantothenate mg0
    Biotin µg5Vitamin C mg0

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