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  • the benefits of eating Cheese, Wensleydale0 KDC

    Importance of eating Cheese, Wensleydale:

    Cheese, Wensleydale is a good source of vitamins, minerals, proteins and fiber

    Cheese, Wensleydale is good for containing the following items :

    Sodium mg 440, Potassium mg 89, Calcium mg 560, Phosphorus mg 410, Magnesium mg 19, Iron mg 0, Zinc mg 3, Manganese mg 0

    Cheese, Wensleydale
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-489Sodium mg440
    Potassium mg89Calcium mg 560Magnesium mg19
    Phosphorus mg 410Iron mg0Copper mg0
    Zinc mg3Chloride mg710Manganese mg0
    Energy kcal381Protein g24Total nitrogen g4
    Carbohydrate g0Fat g 32Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g20Mono FA/100g9
    Poly FA100g1Cholesterol mg90
    Retinol µg345Carotene µg280Retinol µg391
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan6Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg1Folate µg43Pantothenate mg0
    Biotin µg4Vitamin C mg0

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