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  • the benefits of eating Cheese, Stilton, blue0 KDC

    Importance of eating Cheese, Stilton, blue:

    Cheese, Stilton, blue is a good source of vitamins, minerals, proteins and fiber

    Cheese, Stilton, blue is good for containing the following items :

    Sodium mg 788, Potassium mg 96, Calcium mg 326, Phosphorus mg 314, Magnesium mg 15, Iron mg 0, Zinc mg 3, Manganese mg 0

    Cheese, Stilton, blue
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-367Sodium mg788
    Potassium mg96Calcium mg 326Magnesium mg15
    Phosphorus mg 314Iron mg0Copper mg0
    Zinc mg3Chloride mg1230Manganese mg0
    Energy kcal410Protein g24Total nitrogen g4
    Carbohydrate g0Fat g 35Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g23Mono FA/100g9
    Poly FA100g1Cholesterol mg95
    Retinol µg360Carotene µg182Retinol µg390
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan6Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg1Folate µg78Pantothenate mg1
    Biotin µg3Vitamin C mg0

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