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  • the benefits of eating Cheese, Parmesan, fresh0 KDC

    Importance of eating Cheese, Parmesan, fresh:

    Cheese, Parmesan, fresh is a good source of vitamins, minerals, proteins and fiber

    Cheese, Parmesan, fresh is good for containing the following items :

    Sodium mg 660, Potassium mg 152, Calcium mg 1025, Phosphorus mg 680, Magnesium mg 41, Iron mg 1, Zinc mg 5, Manganese mg 0

    Cheese, Parmesan, fresh
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-526Sodium mg660
    Potassium mg152Calcium mg 1025Magnesium mg41
    Phosphorus mg 680Iron mg1Copper mg1
    Zinc mg5Chloride mg1100Manganese mg0
    Energy kcal415Protein g36Total nitrogen g6
    Carbohydrate g1Fat g 30Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g1
    Fibre g0Satd FA/100g g19Mono FA/100g8
    Poly FA100g1Cholesterol mg93
    Retinol µg371Carotene µg233Retinol µg410
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan9Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg3Folate µg12Pantothenate mg0
    Biotin µg3Vitamin C mg0

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