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  • the benefits of eating Cheese, Paneer0 KDC

    Importance of eating Cheese, Paneer:

    Cheese, Paneer is a good source of vitamins, minerals, proteins and fiber

    Cheese, Paneer is good for containing the following items :

    Sodium mg 19, Potassium mg 69, Calcium mg 537, Phosphorus mg 383, Magnesium mg 23, Iron mg 0, Zinc mg 3, Manganese mg 0

    Cheese, Paneer
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-495Sodium mg19
    Potassium mg69Calcium mg 537Magnesium mg23
    Phosphorus mg 383Iron mg0Copper mg0
    Zinc mg3Chloride mg0Manganese mg0
    Energy kcal328Protein g26Total nitrogen g4
    Carbohydrate g1Fat g 25Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g1
    Fibre g0Satd FA/100g g15Mono FA/100g7
    Poly FA100g1Cholesterol mg0
    Retinol µg248Carotene µg34Retinol µg254
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan8Niacin mg8Vitamin B6 mg0
    Vitamin B12 µg0Folate µg25Pantothenate mg0
    Biotin µg0Vitamin C mg0

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