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  • the benefits of eating Cheese, Mascarpone0 KDC

    Importance of eating Cheese, Mascarpone:

    Cheese, Mascarpone is a good source of vitamins, minerals, proteins and fiber

    Cheese, Mascarpone is good for containing the following items :

    Sodium mg 70, Potassium mg 137, Calcium mg 161, Phosphorus mg 116, Magnesium mg 11, Iron mg 0, Zinc mg 1, Manganese mg 0

    Cheese, Mascarpone
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-490Sodium mg70
    Potassium mg137Calcium mg 161Magnesium mg11
    Phosphorus mg 116Iron mg0Copper mg0
    Zinc mg1Chloride mg110Manganese mg0
    Energy kcal435Protein g5Total nitrogen g1
    Carbohydrate g4Fat g 45Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g4
    Fibre g0Satd FA/100g g29Mono FA/100g12
    Poly FA100g2Cholesterol mg123
    Retinol µg376Carotene µg214Retinol µg412
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan2Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg1Folate µg11Pantothenate mg0
    Biotin µg2Vitamin C mg0

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