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  • the benefits of eating Cheese, Halloumi0 KDC

    Importance of eating Cheese, Halloumi:

    Cheese, Halloumi is a good source of vitamins, minerals, proteins and fiber

    Cheese, Halloumi is good for containing the following items :

    Sodium mg 1200, Potassium mg 88, Calcium mg 794, Phosphorus mg 517, Magnesium mg 40, Iron mg 0, Zinc mg 4, Manganese mg 0

    Cheese, Halloumi
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-496Sodium mg1200
    Potassium mg88Calcium mg 794Magnesium mg40
    Phosphorus mg 517Iron mg0Copper mg0
    Zinc mg4Chloride mg1730Manganese mg0
    Energy kcal313Protein g24Total nitrogen g4
    Carbohydrate g2Fat g 24Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g2
    Fibre g0Satd FA/100g g17Mono FA/100g6
    Poly FA100g1Cholesterol mg63
    Retinol µg288Carotene µg201Retinol µg322
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan6Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg1Folate µg40Pantothenate mg0
    Biotin µg5Vitamin C mg0

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