• Food Catogry To Select
  • the benefits of eating Cheese, Gruyere0 KDC

    Importance of eating Cheese, Gruyere:

    Cheese, Gruyere is a good source of vitamins, minerals, proteins and fiber

    Cheese, Gruyere is good for containing the following items :

    Sodium mg 670, Potassium mg 99, Calcium mg 950, Phosphorus mg 610, Magnesium mg 37, Iron mg 0, Zinc mg 2, Manganese mg 0

    Cheese, Gruyere
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-164Sodium mg670
    Potassium mg99Calcium mg 950Magnesium mg37
    Phosphorus mg 610Iron mg0Copper mg0
    Zinc mg2Chloride mg1040Manganese mg0
    Energy kcal409Protein g27Total nitrogen g4
    Carbohydrate g0Fat g 33Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g21Mono FA/100g10
    Poly FA100g1Cholesterol mg100
    Retinol µg325Carotene µg225Retinol µg363
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan6Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg2Folate µg12Pantothenate mg0
    Biotin µg2Vitamin C mg0

    Food from same Group