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  • the benefits of eating Cheese, Emmental0 KDC

    Importance of eating Cheese, Emmental:

    Cheese, Emmental is a good source of vitamins, minerals, proteins and fiber

    Cheese, Emmental is good for containing the following items :

    Sodium mg 187, Potassium mg 87, Calcium mg 1025, Phosphorus mg 637, Magnesium mg 38, Iron mg 0, Zinc mg 5, Manganese mg 0

    Cheese, Emmental
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-493Sodium mg187
    Potassium mg87Calcium mg 1025Magnesium mg38
    Phosphorus mg 637Iron mg0Copper mg1
    Zinc mg5Chloride mg300Manganese mg0
    Energy kcal399Protein g30Total nitrogen g5
    Carbohydrate g0Fat g 31Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g21Mono FA/100g8
    Poly FA100g1Cholesterol mg97
    Retinol µg320Carotene µg133Retinol µg342
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan7Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg4Folate µg23Pantothenate mg0
    Biotin µg0Vitamin C mg0

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