Importance of eating Cheese, Emmental:
Cheese, Emmental is a good source of vitamins, minerals, proteins and fiber
Cheese, Emmental is good for containing the following items :
Sodium mg 187, Potassium mg 87, Calcium mg 1025, Phosphorus mg 637, Magnesium mg 38, Iron mg 0, Zinc mg 5, Manganese mg 0

Element | Quantity | Element | Quantity | Element | Quantity |
Group | BL | Food Code | 12-493 | Sodium mg | 187 |
Potassium mg | 87 | Calcium mg | 1025 | Magnesium mg | 38 |
Phosphorus mg | 637 | Iron mg | 0 | Copper mg | 1 |
Zinc mg | 5 | Chloride mg | 300 | Manganese mg | 0 |
Energy kcal | 399 | Protein g | 30 | Total nitrogen g | 5 |
Carbohydrate g | 0 | Fat g | 31 | Starch g | 0 |
Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 0 | Satd FA/100g g | 21 | Mono FA/100g | 8 |
Poly FA100g | 1 | Cholesterol mg | 97 | ||
Retinol µg | 320 | Carotene µg | 133 | Retinol µg | 342 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
Tryptophan | 7 | Niacin mg | 7 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 4 | Folate µg | 23 | Pantothenate mg | 0 |
Biotin µg | 0 | Vitamin C mg | 0 |