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  • the benefits of eating Cheese, Edam0 KDC

    Importance of eating Cheese, Edam:

    Cheese, Edam is a good source of vitamins, minerals, proteins and fiber

    Cheese, Edam is good for containing the following items :

    Sodium mg 996, Potassium mg 89, Calcium mg 795, Phosphorus mg 508, Magnesium mg 34, Iron mg 0, Zinc mg 4, Manganese mg 0

    Cheese, Edam
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-355Sodium mg996
    Potassium mg89Calcium mg 795Magnesium mg34
    Phosphorus mg 508Iron mg0Copper mg0
    Zinc mg4Chloride mg1570Manganese mg0
    Energy kcal341Protein g27Total nitrogen g4
    Carbohydrate g0Fat g 26Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g16Mono FA/100g5
    Poly FA100g0Cholesterol mg71
    Retinol µg188Carotene µg182Retinol µg218
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan6Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg2Folate µg36Pantothenate mg0
    Biotin µg2Vitamin C mg0

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