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  • the benefits of eating Cheese, Cheddar, English0 KDC

    Importance of eating Cheese, Cheddar, English:

    Cheese, Cheddar, English is a good source of vitamins, minerals, proteins and fiber

    Cheese, Cheddar, English is good for containing the following items :

    Sodium mg 723, Potassium mg 75, Calcium mg 739, Phosphorus mg 505, Magnesium mg 29, Iron mg 0, Zinc mg 4, Manganese mg 0

    Cheese, Cheddar, English
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-346Sodium mg723
    Potassium mg75Calcium mg 739Magnesium mg29
    Phosphorus mg 505Iron mg0Copper mg0
    Zinc mg4Chloride mg1040Manganese mg0
    Energy kcal416Protein g25Total nitrogen g4
    Carbohydrate g0Fat g 35Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g22Mono FA/100g9
    Poly FA100g1Cholesterol mg97
    Retinol µg364Carotene µg141Retinol µg388
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg5
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan7Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg2Folate µg31Pantothenate mg1
    Biotin µg4Vitamin C mg0

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