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  • the benefits of eating Cheese, Camembert0 KDC

    Importance of eating Cheese, Camembert:

    Cheese, Camembert is a good source of vitamins, minerals, proteins and fiber

    Cheese, Camembert is good for containing the following items :

    Sodium mg 605, Potassium mg 104, Calcium mg 235, Phosphorus mg 241, Magnesium mg 14, Iron mg 0, Zinc mg 2, Manganese mg 0

    Cheese, Camembert
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-345Sodium mg605
    Potassium mg104Calcium mg 235Magnesium mg14
    Phosphorus mg 241Iron mg0Copper mg0
    Zinc mg2Chloride mg1120Manganese mg0
    Energy kcal290Protein g22Total nitrogen g3
    Carbohydrate g0Fat g 23Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g14Mono FA/100g7
    Poly FA100g1Cholesterol mg72
    Retinol µg230Carotene µg315Retinol µg283
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg1Niacin mg1
    Tryptophan5Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg1Folate µg83Pantothenate mg1
    Biotin µg8Vitamin C mg0

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