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  • the benefits of eating Cheese spread, plain, reduced fat0 KDC

    Importance of eating Cheese spread, plain, reduced fat:

    Cheese spread, plain, reduced fat is a good source of vitamins, minerals, proteins and fiber

    Cheese spread, plain, reduced fat is good for containing the following items :

    Sodium mg 750, Potassium mg 235, Calcium mg 485, Phosphorus mg 850, Magnesium mg 24, Iron mg 0, Zinc mg 2, Manganese mg 0

    Cheese spread, plain, reduced fat
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-537Sodium mg750
    Potassium mg235Calcium mg 485Magnesium mg24
    Phosphorus mg 850Iron mg0Copper mg0
    Zinc mg2Chloride mg562Manganese mg0
    Energy kcal154Protein g15Total nitrogen g2
    Carbohydrate g8Fat g 7Starch g1
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g7
    Fibre g0Satd FA/100g g5Mono FA/100g2
    Poly FA100g0Cholesterol mg0
    Retinol µg119Carotene µg90Retinol µg134
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg1Niacin mg0
    Tryptophan3Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg2Folate µg7Pantothenate mg0
    Biotin µg3Vitamin C mg0

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