the benefits of eating Chapatis, made without fat0 KDC
Importance of eating Chapatis, made without fat:
Chapatis, made without fat is a good source of vitamins, minerals, proteins and fiber
Chapatis, made without fat is good for containing the following items :
Sodium mg 120, Potassium mg 150, Calcium mg 60, Phosphorus mg 120, Magnesium mg 37, Iron mg 2, Zinc mg 1, Manganese mg 1

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AF | Food Code | 11-459 | Sodium mg | 120 |
Potassium mg | 150 | Calcium mg | 60 | Magnesium mg | 37 |
Phosphorus mg | 120 | Iron mg | 2 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 230 | Manganese mg | 1 |
Energy kcal | 202 | Protein g | 7 | Total nitrogen g | 1 |
Carbohydrate g | 44 | Fat g | 1 | Starch g | 42 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
Poly FA100g | 0 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
Tryptophan | 2 | Niacin mg | 3 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 14 | Pantothenate mg | 0 |
Biotin µg | 2 | Vitamin C mg | 0 | | |
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