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  • the benefits of eating Chapatis, made without fat0 KDC

    Importance of eating Chapatis, made without fat:

    Chapatis, made without fat is a good source of vitamins, minerals, proteins and fiber

    Chapatis, made without fat is good for containing the following items :

    Sodium mg 120, Potassium mg 150, Calcium mg 60, Phosphorus mg 120, Magnesium mg 37, Iron mg 2, Zinc mg 1, Manganese mg 1

    Chapatis, made without fat
    Element Quantity Element Quantity Element Quantity
    GroupAFFood Code11-459Sodium mg120
    Potassium mg150Calcium mg 60Magnesium mg37
    Phosphorus mg 120Iron mg2Copper mg0
    Zinc mg1Chloride mg230Manganese mg1
    Energy kcal202Protein g7Total nitrogen g1
    Carbohydrate g44Fat g 1Starch g42
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg14Pantothenate mg0
    Biotin µg2Vitamin C mg0

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