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  • the benefits of eating Celery seeds0 KDC

    Importance of eating Celery seeds:

    Celery seeds is a good source of vitamins, minerals, proteins and fiber

    Celery seeds is good for containing the following items :

    Sodium mg 160, Potassium mg 1400, Calcium mg 1770, Phosphorus mg 550, Magnesium mg 440, Iron mg 45, Zinc mg 6, Manganese mg 8

    Celery seeds
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-810Sodium mg160
    Potassium mg1400Calcium mg 1770Magnesium mg440
    Phosphorus mg 550Iron mg45Copper mg1
    Zinc mg6Chloride mg0Manganese mg8
    Energy kcal0Protein g18Total nitrogen g3
    Carbohydrate g0Fat g 25Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g2Mono FA/100g16
    Poly FA100g4Cholesterol mg0
    Retinol µg0Carotene µg30Retinol µg5
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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