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  • the benefits of eating Catfish, raw0 KDC

    Importance of eating Catfish, raw:

    Catfish, raw is a good source of vitamins, minerals, proteins and fiber

    Catfish, raw is good for containing the following items :

    Sodium mg 95, Potassium mg 280, Calcium mg 20, Phosphorus mg 180, Magnesium mg 27, Iron mg 1, Zinc mg 1, Manganese mg 0

    Catfish, raw
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-007Sodium mg95
    Potassium mg280Calcium mg 20Magnesium mg27
    Phosphorus mg 180Iron mg1Copper mg0
    Zinc mg1Chloride mg110Manganese mg0
    Energy kcal96Protein g18Total nitrogen g3
    Carbohydrate g0Fat g 3Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g1
    Poly FA100g1Cholesterol mg46
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan3Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg2Folate µg0Pantothenate mg1
    Biotin µg0Vitamin C mg0

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