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  • the benefits of eating Cashew nuts, kernel only, roasted and salted0 KDC

    Importance of eating Cashew nuts, kernel only, roasted and salted:

    Cashew nuts, kernel only, roasted and salted is a good source of vitamins, minerals, proteins and fiber

    Cashew nuts, kernel only, roasted and salted is good for containing the following items :

    Sodium mg 290, Potassium mg 730, Calcium mg 35, Phosphorus mg 510, Magnesium mg 250, Iron mg 6, Zinc mg 6, Manganese mg 2

    Cashew nuts, kernel only, roasted and salted
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-812Sodium mg290
    Potassium mg730Calcium mg 35Magnesium mg250
    Phosphorus mg 510Iron mg6Copper mg2
    Zinc mg6Chloride mg490Manganese mg2
    Energy kcal611Protein g21Total nitrogen g4
    Carbohydrate g19Fat g 51Starch g13
    Glucose g 0Galactose gFructose g0
    Sucrose g6Maltose g0Lactose g0
    Fibre g4Satd FA/100g g10Mono FA/100g29
    Poly FA100g9Cholesterol mg0
    Retinol µg0Carotene µg6Retinol µg1
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan5Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg0Folate µg68Pantothenate mg1
    Biotin µg13Vitamin C mg0

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