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  • the benefits of eating Cashew nuts, kernel only, plain0 KDC

    Importance of eating Cashew nuts, kernel only, plain:

    Cashew nuts, kernel only, plain is a good source of vitamins, minerals, proteins and fiber

    Cashew nuts, kernel only, plain is good for containing the following items :

    Sodium mg 15, Potassium mg 710, Calcium mg 32, Phosphorus mg 560, Magnesium mg 270, Iron mg 6, Zinc mg 6, Manganese mg 2

    Cashew nuts, kernel only, plain
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-811Sodium mg15
    Potassium mg710Calcium mg 32Magnesium mg270
    Phosphorus mg 560Iron mg6Copper mg2
    Zinc mg6Chloride mg17Manganese mg2
    Energy kcal573Protein g18Total nitrogen g3
    Carbohydrate g18Fat g 48Starch g14
    Glucose g 0Galactose gFructose g0
    Sucrose g5Maltose g0Lactose g0
    Fibre gSatd FA/100g g10Mono FA/100g28
    Poly FA100g9Cholesterol mg0
    Retinol µg0Carotene µg6Retinol µg1
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg1
    Tryptophan5Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg0Folate µg67Pantothenate mg1
    Biotin µg13Vitamin C mg0

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