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  • the benefits of eating Cashew fruit, flesh only0 KDC

    Importance of eating Cashew fruit, flesh only:

    Cashew fruit, flesh only is a good source of vitamins, minerals, proteins and fiber

    Cashew fruit, flesh only is good for containing the following items :

    Sodium mg 7, Potassium mg 120, Calcium mg 9, Phosphorus mg 25, Magnesium mg 0, Iron mg 1, Zinc mg 0, Manganese mg 0

    Cashew fruit, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-060Sodium mg7
    Potassium mg120Calcium mg 9Magnesium mg0
    Phosphorus mg 25Iron mg1Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal33Protein g1Total nitrogen g0
    Carbohydrate g7Fat g 0Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg115Retinol µg19
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg220

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