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  • the benefits of eating Caraway seeds0 KDC

    Importance of eating Caraway seeds:

    Caraway seeds is a good source of vitamins, minerals, proteins and fiber

    Caraway seeds is good for containing the following items :

    Sodium mg 17, Potassium mg 1350, Calcium mg 950, Phosphorus mg 510, Magnesium mg 260, Iron mg 32, Zinc mg 5, Manganese mg 3

    Caraway seeds
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-808Sodium mg17
    Potassium mg1350Calcium mg 950Magnesium mg260
    Phosphorus mg 510Iron mg32Copper mg1
    Zinc mg5Chloride mg0Manganese mg3
    Energy kcal0Protein g20Total nitrogen g3
    Carbohydrate g0Fat g 15Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g7
    Poly FA100g3Cholesterol mg0
    Retinol µg0Carotene µg215Retinol µg36
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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