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  • the benefits of eating Cake, coconut, homemade0 KDC

    Importance of eating Cake, coconut, homemade:

    Cake, coconut, homemade is a good source of vitamins, minerals, proteins and fiber

    Cake, coconut, homemade is good for containing the following items :

    Sodium mg 388, Potassium mg 175, Calcium mg 83, Phosphorus mg 251, Magnesium mg 21, Iron mg 1, Zinc mg 1, Manganese mg 0

    Cake, coconut, homemade
    Element Quantity Element Quantity Element Quantity
    GroupANFood Code11-1053Sodium mg388
    Potassium mg175Calcium mg 83Magnesium mg21
    Phosphorus mg 251Iron mg1Copper mg0
    Zinc mg1Chloride mg318Manganese mg0
    Energy kcal423Protein g7Total nitrogen g1
    Carbohydrate g53Fat g 22Starch g31
    Glucose g 0Galactose gFructose g0
    Sucrose g21Maltose g0Lactose g1
    Fibre g0Satd FA/100g g10Mono FA/100g7
    Poly FA100g3Cholesterol mg62
    Retinol µg0Carotene µg131Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg1Folate µg9Pantothenate mg0
    Biotin µg0Vitamin C mg0

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