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  • the benefits of eating Cake rusks0 KDC

    Importance of eating Cake rusks:

    Cake rusks is a good source of vitamins, minerals, proteins and fiber

    Cake rusks is good for containing the following items :

    Sodium mg 359, Potassium mg 172, Calcium mg 119, Phosphorus mg 295, Magnesium mg 20, Iron mg 2, Zinc mg 1, Manganese mg 0

    Cake rusks
    Element Quantity Element Quantity Element Quantity
    GroupAMFood Code11-916Sodium mg359
    Potassium mg172Calcium mg 119Magnesium mg20
    Phosphorus mg 295Iron mg2Copper mg0
    Zinc mg1Chloride mg0Manganese mg0
    Energy kcal452Protein g9Total nitrogen g1
    Carbohydrate g56Fat g 23Starch g31
    Glucose g 0Galactose g0Fructose g0
    Sucrose g24Maltose g1Lactose g0
    Fibre g2Satd FA/100g g8Mono FA/100g8
    Poly FA100g5Cholesterol mg83
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 6Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg21Pantothenate mg1
    Biotin µg3Vitamin C mg0

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