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  • the benefits of eating Bream, Sea, raw0 KDC

    Importance of eating Bream, Sea, raw:

    Bream, Sea, raw is a good source of vitamins, minerals, proteins and fiber

    Bream, Sea, raw is good for containing the following items :

    Sodium mg 110, Potassium mg 270, Calcium mg 40, Phosphorus mg 230, Magnesium mg 23, Iron mg 1, Zinc mg 0, Manganese mg 0

    Bream, Sea, raw
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-006Sodium mg110
    Potassium mg270Calcium mg 40Magnesium mg23
    Phosphorus mg 230Iron mg1Copper mg0
    Zinc mg0Chloride mg120Manganese mg0
    Energy kcal96Protein g18Total nitrogen g3
    Carbohydrate g0Fat g 3Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg38
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan3Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg2Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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