Importance of eating Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified:
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified is a good source of vitamins, minerals, proteins and fiber
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified is good for containing the following items :
Sodium mg 180, Potassium mg 355, Calcium mg 0, Phosphorus mg 143, Magnesium mg 52, Iron mg 11, Zinc mg 1, Manganese mg 1
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AI | Food Code | 11-762 | Sodium mg | 180 |
| Potassium mg | 355 | Calcium mg | 0 | Magnesium mg | 52 |
| Phosphorus mg | 143 | Iron mg | 11 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 280 | Manganese mg | 1 |
| Energy kcal | 375 | Protein g | 7 | Total nitrogen g | 1 |
| Carbohydrate g | 83 | Fat g | 4 | Starch g | 53 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 30 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 6 | Satd FA/100g g | 1 | Mono FA/100g | 2 |
| Poly FA100g | 1 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
| Thiamin mg | 1 | Riboflavin mg | 1 | Niacin mg | 14 |
| Tryptophan | 1 | Niacin mg | 15 | Vitamin B6 mg | 1 |
| Vitamin B12 µg | 1 | Folate µg | 171 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 0 |
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