the benefits of eating Breakfast cereal, wheat and multigrain, chocolate fl0avoured, fortified KDC
Importance of eating Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified:
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified is a good source of vitamins, minerals, proteins and fiber
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified is good for containing the following items :
Sodium mg 180, Potassium mg 355, Calcium mg 0, Phosphorus mg 143, Magnesium mg 52, Iron mg 11, Zinc mg 1, Manganese mg 1

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AI | Food Code | 11-762 | Sodium mg | 180 |
Potassium mg | 355 | Calcium mg | 0 | Magnesium mg | 52 |
Phosphorus mg | 143 | Iron mg | 11 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 280 | Manganese mg | 1 |
Energy kcal | 375 | Protein g | 7 | Total nitrogen g | 1 |
Carbohydrate g | 83 | Fat g | 4 | Starch g | 53 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 30 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 6 | Satd FA/100g g | 1 | Mono FA/100g | 2 |
Poly FA100g | 1 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
Thiamin mg | 1 | Riboflavin mg | 1 | Niacin mg | 14 |
Tryptophan | 1 | Niacin mg | 15 | Vitamin B6 mg | 1 |
Vitamin B12 µg | 1 | Folate µg | 171 | Pantothenate mg | 0 |
Biotin µg | 0 | Vitamin C mg | 0 | | |
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