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  • the benefits of eating Breakfast cereal, shredded wheat type, unfortified0 KDC

    Importance of eating Breakfast cereal, shredded wheat type, unfortified:

    Breakfast cereal, shredded wheat type, unfortified is a good source of vitamins, minerals, proteins and fiber

    Breakfast cereal, shredded wheat type, unfortified is good for containing the following items :

    Sodium mg 4, Potassium mg 340, Calcium mg 39, Phosphorus mg 271, Magnesium mg 86, Iron mg 3, Zinc mg 2, Manganese mg 2

    Breakfast cereal, shredded wheat type, unfortified
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-775Sodium mg4
    Potassium mg340Calcium mg 39Magnesium mg86
    Phosphorus mg 271Iron mg3Copper mg1
    Zinc mg2Chloride mg105Manganese mg2
    Energy kcal333Protein g11Total nitrogen g2
    Carbohydrate g71Fat g 3Starch g71
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g12Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan3Niacin mg8Vitamin B6 mg0
    Vitamin B12 µg0Folate µg27Pantothenate mg1
    Biotin µg7Vitamin C mg0

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