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  • the benefits of eating Breakfast cereal, shredded wheat type with fruit, un0fortified KDC

    Importance of eating Breakfast cereal, shredded wheat type with fruit, unfortified:

    Breakfast cereal, shredded wheat type with fruit, unfortified is a good source of vitamins, minerals, proteins and fiber

    Breakfast cereal, shredded wheat type with fruit, unfortified is good for containing the following items :

    Sodium mg 21, Potassium mg 388, Calcium mg 34, Phosphorus mg 195, Magnesium mg 61, Iron mg 4, Zinc mg 1, Manganese mg 1

    Breakfast cereal, shredded wheat type with fruit, unfortified
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-777Sodium mg21
    Potassium mg388Calcium mg 34Magnesium mg61
    Phosphorus mg 195Iron mg4Copper mg0
    Zinc mg1Chloride mg105Manganese mg1
    Energy kcal326Protein g8Total nitrogen g1
    Carbohydrate g74Fat g 2Starch g55
    Glucose g 5Galactose gFructose g6
    Sucrose g8Maltose g0Lactose g0
    Fibre g9Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg30Retinol µg5
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan2Niacin mg7Vitamin B6 mg1
    Vitamin B12 µg0Folate µg112Pantothenate mg1
    Biotin µg3Vitamin C mg0

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