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  • the benefits of eating Breakfast cereal, rice, toasted crisp, fortified0 KDC

    Importance of eating Breakfast cereal, rice, toasted crisp, fortified:

    Breakfast cereal, rice, toasted crisp, fortified is a good source of vitamins, minerals, proteins and fiber

    Breakfast cereal, rice, toasted crisp, fortified is good for containing the following items :

    Sodium mg 370, Potassium mg 146, Calcium mg 9, Phosphorus mg 141, Magnesium mg 41, Iron mg 11, Zinc mg 3, Manganese mg 1

    Breakfast cereal, rice, toasted crisp, fortified
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-750Sodium mg370
    Potassium mg146Calcium mg 9Magnesium mg41
    Phosphorus mg 141Iron mg11Copper mg0
    Zinc mg3Chloride mg540Manganese mg1
    Energy kcal374Protein g6Total nitrogen g1
    Carbohydrate g91Fat g 1Starch g79
    Glucose g 0Galactose gFructose g1
    Sucrose g12Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg5Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg1Niacin mg15
    Tryptophan2Niacin mg17Vitamin B6 mg2
    Vitamin B12 µg2Folate µg180Pantothenate mg0
    Biotin µg2Vitamin C mg0

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