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  • the benefits of eating Breakfast cereal, puffed wheat, unfortified0 KDC

    Importance of eating Breakfast cereal, puffed wheat, unfortified:

    Breakfast cereal, puffed wheat, unfortified is a good source of vitamins, minerals, proteins and fiber

    Breakfast cereal, puffed wheat, unfortified is good for containing the following items :

    Sodium mg 2, Potassium mg 410, Calcium mg 27, Phosphorus mg 356, Magnesium mg 120, Iron mg 3, Zinc mg 3, Manganese mg 2

    Breakfast cereal, puffed wheat, unfortified
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-756Sodium mg2
    Potassium mg410Calcium mg 27Magnesium mg120
    Phosphorus mg 356Iron mg3Copper mg0
    Zinc mg3Chloride mg76Manganese mg2
    Energy kcal341Protein g13Total nitrogen g2
    Carbohydrate g72Fat g 2Starch g72
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g8Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg9
    Tryptophan2Niacin mg11Vitamin B6 mg0
    Vitamin B12 µg0Folate µg13Pantothenate mg0
    Biotin µg8Vitamin C mg0

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