• Food Catogry To Select
  • the benefits of eating Breakfast cereal, puffed wheat, honey coated, fortif0ied KDC

    Importance of eating Breakfast cereal, puffed wheat, honey coated, fortified:

    Breakfast cereal, puffed wheat, honey coated, fortified is a good source of vitamins, minerals, proteins and fiber

    Breakfast cereal, puffed wheat, honey coated, fortified is good for containing the following items :

    Sodium mg 20, Potassium mg 188, Calcium mg 16, Phosphorus mg 148, Magnesium mg 49, Iron mg 8, Zinc mg 1, Manganese mg 1

    Breakfast cereal, puffed wheat, honey coated, fortified
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-757Sodium mg20
    Potassium mg188Calcium mg 16Magnesium mg49
    Phosphorus mg 148Iron mg8Copper mg0
    Zinc mg1Chloride mg83Manganese mg1
    Energy kcal355Protein g5Total nitrogen g1
    Carbohydrate g87Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g3Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 1Riboflavin mg1Niacin mg10
    Tryptophan1Niacin mg10Vitamin B6 mg0
    Vitamin B12 µg0Folate µg13Pantothenate mg1
    Biotin µg5Vitamin C mg0

    Food from same Group