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  • the benefits of eating Breakfast cereal, oat, instant, plain, fortified, co0oked, made up with semi-skimmed milk KDC

    Importance of eating Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk:

    Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk is a good source of vitamins, minerals, proteins and fiber

    Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk is good for containing the following items :

    Sodium mg 40, Potassium mg 199, Calcium mg 323, Phosphorus mg 145, Magnesium mg 28, Iron mg 2, Zinc mg 1, Manganese mg 1

    Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-793Sodium mg40
    Potassium mg199Calcium mg 323Magnesium mg28
    Phosphorus mg 145Iron mg2Copper mg0
    Zinc mg1Chloride mg108Manganese mg1
    Energy kcal95Protein g5Total nitrogen g1
    Carbohydrate g14Fat g 3Starch g10
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g4
    Fibre g2Satd FA/100g g1Mono FA/100g1
    Poly FA100g0Cholesterol mg3
    Retinol µg16Carotene µg8Retinol µg17
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan1Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg1Folate µg36Pantothenate mg1
    Biotin µg4Vitamin C mg0

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