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  • the benefits of eating Breakfast cereal, fruit and fibre type, fortified0 KDC

    Importance of eating Breakfast cereal, fruit and fibre type, fortified:

    Breakfast cereal, fruit and fibre type, fortified is a good source of vitamins, minerals, proteins and fiber

    Breakfast cereal, fruit and fibre type, fortified is good for containing the following items :

    Sodium mg 350, Potassium mg 444, Calcium mg 47, Phosphorus mg 209, Magnesium mg 71, Iron mg 11, Zinc mg 1, Manganese mg 2

    Breakfast cereal, fruit and fibre type, fortified
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-779Sodium mg350
    Potassium mg444Calcium mg 47Magnesium mg71
    Phosphorus mg 209Iron mg11Copper mg0
    Zinc mg1Chloride mg490Manganese mg2
    Energy kcal348Protein g8Total nitrogen g1
    Carbohydrate g70Fat g 6Starch g44
    Glucose g 8Galactose gFructose g9
    Sucrose g8Maltose g0Lactose g0
    Fibre g9Satd FA/100g g3Mono FA/100g1
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 1Riboflavin mg1Niacin mg13
    Tryptophan2Niacin mg15Vitamin B6 mg1
    Vitamin B12 µg0Folate µg210Pantothenate mg0
    Biotin µg3Vitamin C mg0

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